Maybe you work as a nurse, counsellor, fire fighter, police officer or another caring profession. Maybe you are a family member of a loved one who is too ill or too injured to care for themselves, so you stepped up to see to their needs. In both cases, you wanted to help another. You wanted to make the life of another better, more comfortable and less isolated. But now, you find yourself very tired and often very frustrated with the person or people you’re supposed to be caring for.
In section I Reclaiming Yourself, you will learn:
Section II on Healthy Interactions will teach you how to:
This 66 page self-guided PDF course will help you reconnect with yourself and reprioritize yourself in your life.
Note: variations of this course are available for the caring professions and those who work in the service of others (i.e. customer service representatives and so on)
Finding your voice
From Surviving to Thriving at Work
R in Results Resiliency
Sound of silence
Stuck in the Middle
You Matter Too: Caretaker Fatigue
Taking the bully by the horns