Boost your sales and grow your business

Surpass your goals with greater self-motivation

 

 

 

The “R” in Results: Resiliency

 

In Section I on Resiliency, you will learn:

  • the process of engaging your environment to learn and adapt

 

  • when to use resiliency

 

  • how to deal with setbacks and failures

 

  • how to overcome setbacks

 

Benefits

 

  • improved and positive mindset when faced with setbacks

 

  • gain experience from setbacks

 

  • incorporate experience into next attempt

 

  • takes the sting out of slow progress

 

  • accomplish more

 

  • improved self-esteem by achieving more

 

Section II Emotional Resiliency

The activities in Section II empower you to:

  • trust your emotions

 

  • relate your emotions to events

 

  • identify and overcome learned helplessness

 

  • overcome the fear of failure

 

Benefits

  • higher levels of self-esteem

 

  • living authentically and true to yourself

 

  • greater emotional clarity

 

  • more comfortable in handling emotional ambiguity

 

  • more comfortable addressing difficult and intense emotions

 

  • more emotionally grounded

 

  • fewer extreme emotional swings

 

Section III Psychological Resiliency

The exercises in this section enable you to:

  • monitor your inner voice

 

  • stop self-sabotaging behaviours

 

  • reduce social isolation

 

  • increase your capacity to engage a problem

 

  • improve your decision making

 

Benefits

  • engage your environment to get support

 

  • resolve setbacks more effectively

 

  • reduce stress by seeking more support

 

  • increase curiosity to gain more information and make decisions

 

  • increase happiness by having a positive mindset

 

  • increase achievements by applying a positive disposition

 

  • positive inner voice boosts self-esteem

 

 

Section IV Resilient Communication

The work in this section trains you on:

  • the components of good communication

 

  • types of stories and how they relate to overcoming a setback

 

  • how to reframe a negative situation into a positive situation

 

 

Benefits

  • better communicator

 

  • attract interest in your situation and gain support

 

  • remain positive

 

  • communicate for more appropriate support and help

 

  • be viewed by colleagues as a problem-solver

 

 

This 97 page self-guided printable course will be emailed to you upon receipt of payment.

 

Not sure if this course is for you? Contact us with your questions.

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Contact

  • Address:

    Vitae Dynamics Inc.

    PO Box 58

    Russell, ON

    K4R 1C7

     

  • Email: renee[@]vitaedynamics.com

 

 

      

 

 

 

 

 

 

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