Doing your job shouldn't mean losing yourself

You Matter Too

 

 

 

 Maybe you work as a nurse, counsellor, fire fighter, police officer or another caring profession. Maybe you are a family member of a loved one who is too ill or too injured to care for themselves, so you stepped up to see to their needs. In both cases, you wanted to help another. You wanted to make the life of another better, more comfortable and less isolated. But now, you find yourself very tired and often very frustrated with the person or people you’re supposed to be caring for.

 

In section I Reclaiming Yourself, you will learn: 

  • What is carer fatigue
  • What are some of the warning signs in the descending spiral
  • The impact of carer fatigue on your self-esteem
  • How to put yourself first

 

Benefits

  • Higher levels of self-esteem
  • (Re)create a positive outlook 
  • Reconnect you with why you wanted the job or the role 
  • Address some of the guilt you may be feeling

 

Benefits:

  • Negotiate healthy roles for you and the person you care for
  • Establish appropriate boundaries
  • Become aware of the resources and support mechanisms that you have at your disposal
  • Respect yourself and your needs
  • Relearn how to enjoy other areas of your life 

 

Section II on Healthy Interactions will teach you how to:

  • Negotiate healthy roles for you and the person you care for
  • Establish appropriate boundaries
  • Become aware of the resources and support mechanisms that you have at your disposal
  • Respect yourself and your needs

 

Benefits:

  • Respect yourself better
  • Be assertive and use the resources you have at your disposal
  • How to seek and receive appropriate support for you, your goals and your needs
  • Regain your self-respect 
  • Reclaim other areas of your life 

 

 

This 66 page self-guided PDF course will help you reconnect with yourself and reprioritize yourself in your life.

 

Note: variations of this course are available for the caring professions and those who work in the service of others (i.e. customer service representatives and so on)

 

Course is also available in a 1/2 day and full day interactive workshop. Available in French and in English. Contact me for more details:This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

 

 

Contact

  • Address:

    Vitae Dynamics Inc.

    PO Box 58

    Russell, ON

    K4R 1C7

     

  • Email: renee[@]vitaedynamics.com

 

 

      

 

 

 

 

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